Welcome to Trainers in Motion

Claudia training a client

Trainers in Motion offer personalised nutrition and exercise programmes designed to get you looking and feeling your best wherever is comfortable and convenient for you. Whether you want to train in the gym or outside in the great outdoors, a Trainers in Motion trainer will be at your side, guiding you towards a fitter, healthier and happier you!

We believe everyone should have the opportunity to train effectively – even if they can’t get to a gym.

Check out our 6 and 12 week programmes geared towards amazing results in minimal time.

Kids' play time

Robin and Chelsea

Seven year old Chelsea is active and loves strength training in the gym. Current research now conclusively shows that strength training has many positive effects which are supported by the society for paediatrics and orthopaedics, sports medicine Australia, national athletics association and many more. Listed below are just a few of the benefits:

  • improved self esteem and confidence
  • improved sporting performance
  • body fat reduction
  • less chance of injury

The list just goes on. Take action now for your child and give them a head start to a healthy lifestyle. For more information please contact Robin Leaton

Group Sessions

One-on-one not your style?

We also run outdoor group sessions, which add the additional commitment and camaraderie of training in a team. If you would like to make your own group of friends, work mates or school mums etc. give us a call or click here

Group training

Nutrition

If it is nutrition you need help with, we can devise a personalised nutrition plan just for you.

Take a look at our rates or contact us directly.

Amazing Results

“Trainers in Motion changed my life in such a positive way, and I will never, ever look back!"

Amazing Results

Pearl:

With three children under the age of seven, I could never find the time to go to the gym, but with the help of Trainers in Motion, I am now able to work out in the comfort of my own home.I am fitter, healthier and so much happier within myself. I love going shopping and feeling great when trying on those size 10 jeans!”

In 12 weeks Pearl has achieved some amazing results!

  • Body fat dropped from 23.4% to 17.8%
  • Weight reduction of 5.6kg
  • 8cm reduction around the waist, 12cm around the hips, and 10cm around the tummy