M.S.T.

What is M.S.T.?

M.S.T. is cardio and weight traiing combined into one. It is fun, and suited for anyone who wants to give it a go.

Why should I get involved?

If you want to work on your fitness, improve your ability to study and generally get in shape then M.S.T. is for you. We promise that you will enjoy yourself!

What will we do?

One or two qualified strength and conditioning coaches will work with the group for 50 minutes - together we will make sure that improvement happens.

What are people saying about M.S.T.?

"The workout is hard and intense, targets both upper and lower body and the cardio benefits are amazing I knew I'd be coming back for more."
Jonty Horrocks, Manager - Corporate and Institutional Banking

"MST is a fun and motivating way to get a full body workout. It incorporates cardio and weight training. MST is suitable for men and women of all shapes, sizes and fitness abilities and allows you to compete against yourself and others. It's an awesome training environment where everybody succeeds while enjoying themselves and encouraging each other. I would recommend MST - try it and you'll be hooked."
Briar

"All around encouraging and good fun!"
Rachel Kings

For more details and bookings please contact Robin Leaton