Private Training
In need of some serious motivation and astounding results? One –on-one training is for you! We offer casual 60 minute and 90 minute sessions as well as specialized programmes. You will have the undivided attention of your trainer who will apply their knowledge and experience to ensure you see results in the shortest time possible.
Programmes
Get Me Trim
A 12-week fat loss and toning programme suitable for anyone who wants to improve the way they look and lose unwanted body fat. You will receive:
- 1-3 training sessions a week with your personal trainer
- Individualised fat loss nutrition plan to ensure you get results fast
- Personalised training programme
- Free swiss ball (for lump sum programmes)
- Ongoing weight loss coaching and support
- Pantry survey: your trainer will assess your pantry and tell you what needs to go!
Get me trim FAST!
An intensive six week fat loss programme that will get you looking and feeling your best in as little time as possible. Perfect for an impending wedding or tropical holiday. This programme includes:
- 3 intense training sessions each week with your personal trainer
- Your own nutrition/detox plan to let you shed fat fast!
- Pantry survey: your trainer will assess your pantry and tell you what needs to go!
- Free resistance tube for your fat blasting workouts (for lump sum programmes)
- Personalised training programme
Get me fighting fit
12-week programme designed to get you to your fittest. You may be training for a specific event (such as a marathon or cycle race) or maybe you just want to be in the best shape of your life. Let us help you train and succeed. You will get:
- A periodised programme that is specific to your sport and/or goals
- 1-4 training sessions each week with your personal trainer
- A nutrition plan that will help you get the best out of your training
- Specific pre-event, during event, and post-event nutrition strategies
- Free swiss ball (for lump sum programmes)
Get me healthy!
The ultimate lifestyle kick for anyone feeling overweight, unhealthy, lazy and in need of a major change. You may use this programme to ward of or manage diseases such as type two diabetes or hypertension – or simply to regain your energy and vitality! This programme includes:
- Diet and lifestyle advice
- Nutrition plan to improve current health conditions or to prevent any from occurring
- Personal fitness programme to improve you fitness, health and vitality
- 1-3 training sessions each week with your personal trainer
- Pantry survey: your trainer will assess your pantry and tell you what needs to go
- Free resistance band (for lump sum programmes)
Pricing
| 12 Week Programme: | ||
|---|---|---|
| Sessions per week | Weekly | Lump sum |
| 1 | $70 | $800 |
| 2 | $140 | $1600 |
| 3 | $195 | $2300 |
| 4 | $260 | $3000 |
| 6 Week Programme: | ||
| 3 sessions per week | $195 | 1150 |
| Casual Training Sessions: | ||
| 3 x 60 minute | $195 | |
| 4 x 60 minute | $260 | |
| 10 x 60 minute | $660 | |
| 10 x 90 minute | $920 | |
| 90 minute | $95 | |
| 60 minute | $70 | |
| 60 minute couple | $100 | |
| 90 minute couple | $140 | |
